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![Returning Tai Chi [Parts 1, 2 & 3]](https://courses.internalartsinstitute.com/wp-content/uploads/2025/02/5-600x600.png)
![Returning Tai Chi [Parts 1, 2 & 3]](https://courses.internalartsinstitute.com/wp-content/uploads/2025/02/5.png)
Returning Tai Chi [Parts 1, 2 & 3]
Original price was: $737.00.$625.00Current price is: $625.00.
Achieve full mastery of the Returning Tai Chi Form with Parts 1, 2 & 3.
To support gradual progress and refinement, each part is divided into structured sections, with each section practiced daily for one week before moving on to the next.
- Part 1: 28 lessons
- Part 2: 42 lessons
- Part 3: 49 lessons
Each part of the form is designed to take your practice deeper, incrementally increasing your ability to experience the full benefits of Tai Chi, much like becoming more engrossed in a compelling book as you move through the middle and toward the end.
Each part introduces more challenging movements, requiring greater strength and endurance. Through consistent daily practice, you will naturally develop the endurance, strength, flexibility, balance, directional awareness, advanced breathing techniques, and focus required to perform each part with precision.
Part 2 introduces the 10 principles of Tai Chi, foundational guidelines that will enhance your understanding of movement, breathwork, and balance. Part 2 and 3 also introduce modification videos, which provide adapted techniques for success with mobility limitations.
Lifetime access – practice at your own pace, anytime, anywhere.
30-day risk-free trial – try the course with confidence, backed by our money-back guarantee.
HOW LONG IS THE COURSE?
Part 1: 28 lessons, 28+ weeks. Without instruction, the form is 10-12 minutes of continuous motion.
Part 2: 42 lessons, 42+ weeks. Without instruction, the form is 11-13 minutes of continuous motion.
Part 3: 49 lessons, 49+ weeks. Without instruction, the form is 20 minutes of continuous motion.
All sessions are pre-recorded so you can practice at your own pace.
The full form (parts 1-3) is 35-40 minutes long.
WHAT’S INCLUDED?
Each lesson consists of an instruction video, a demonstration video, and sometimes a modifications video.
- The INSTRUCTION video teaches the nuances of the movement you need to keep in mind as you practice.
- The DEMONSTRATION video is a silent demonstration of the form to guide your practice.
- The MODIFICATION video provides an alternative variation of the form to accommodate those with limited mobility.
- At the end of every module, there is a demonstration video that includes all sections covered.
- At the end of the course, there is a demonstration video that includes all sections covered in the course.
- Bonus: Part 2 includes the 10 Principles of Tai Chi.
CAN I ASK QUESTIONS?
Questions are welcome at any time in the lesson comments (so everyone can benefit) or by email.
WILL I HAVE LIFETIME ACCESS TO THE RECORDINGS?
Yes! After purchasing the course, you will have lifetime access to the recordings.
30 DAY MONEY BACK GUARANTEE
Try the course risk-free for 30 days. If you aren’t satisfied, request a refund here before 11:59pm CST on the 30th day.
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